Posts tagged ‘bok choy’

Chicken with Bok Choy

Last night for dinner I made one of our household favorites, Chicken with Bok Choy. I originally found the recipe online several summers ago when we first received bok choy (also known as pac choi or “Chinese cabbage”) in our CSA share. I had never heard of the stuff, let alone cooked with it, so I turned to cooks.com, a fantastic recipe resource I discovered during my senior year of college when I was no longer on a student meal plan and had to fend for myself in the cooking realm. The database is made up of culinary creations – some excellent, others never to be repeated – from people all over the world, and one can simply enter in a few ingredients you’d like to use and all sorts of ideas pop up. Have some carrots, kohlrabi and cream, as I did? You might find this great recipe for “Kohlrabi and Carrots.” My husband will hate the Lynn Rossetto Kasper reference, but consider it an online solution to “Stump the Cook.”

So, this Chicken with Bok Choy recipe was one I came across and it seemed very simple. Few ingredients and a great use for a green completely foreign to me. I followed the original recipe the first time and have made some adaptations since then, namely rearranging the recipe to make it more readable. Here is my version:

Chicken with Bok Choy

  • 8 oz boneless chicken
  • 1 lb bok choy (pac choi)
  • 1 slice ginger root (or substitute: ground ginger)
  • 2-3 cloves garlic, sliced
  • oil
  • Marinade: 3/4 Tbsp soy sauce or tamari, 3/4 Tbsp cornstarch
  • Sauce: 1½ Tbsp soy sauce or tamari, 1 tsp sugar, 1 tsp cornstarch, ¼ c water

Slice chicken and put in a bowl.  Add Marinade and mix; set aside.

Chop bok choy into slightly larger than “bite-size” pieces, separating the stems and leaves.  Heat wok (or large pan), then add 3 Tbsp oil. Add bok choy stems and ½ cup water and stir fry, approximately 7 minutes.  Add leaves and cook until limp.

In a separate wok (or pan), heat 3 Tbsp oil.  Stir fry ginger root and garlic until fragrant.  Add chicken and stir fry until cooked. Add Sauce, turn heat to high and stir quickly to mix.

Remove and mix with bok choy.

MY NOTES: As I mentioned, this recipe is adapted from the original. One of the main things I did was the step about separating the bok choy stems and leaves. I found when I added them both at the same time, either the stems would not get cooked enough or the leaves would become mush. Separating them might take a little more time, but this recipe is so quick anyway, it is worth it. I also removed the salt from the recipe, as it seemed very unnecessary, especially when you have soy sauce or tamari. Personally, I only use tamari, as the sodium is much lower and it is 100% soy, where as “soy sauce” often contains wheat, so isn’t edible for gluten free folks out there. Additionally, while the original calls for thighs or legs, I usually use chicken breast, and I often add more garlic and ginger. In a pinch, if I forget to get fresh ginger, ground does work, though I usually don’t add it until I add the chicken. When selecting the oil you will cook with, be sure to choose an oil suitable for cooking on medium to high heat (higher smoke point), like refined canola.

This summer when I was home visiting my family, we made this recipe, but were a little short on bok choy, so we increased the veggie volume with a few peas and celery. This last time, I threw in a little cabbage left from another recipe. You can definitely experiment with adding additional veggies, though I would stay away from things that have really strong or contrasting flavor (like sweet bell peppers). The bok choy flavor is rather delicate, and you might lose some of what really makes this recipe enjoyable. Of course, this is all up to personal tastes.

I’ve shared this recipe with friends and family probably more than any other on my favorites list, and I hope you enjoy it too!

August 4, 2012 at 8:55 pm 1 comment


Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 19 other followers